라나스트레치 Stretch By Lana
라나스트레치 Stretch By Lana's Channel
 
 
 
How to make a keto bread. It is good for weight loss &relieving constipation . It has a lot of fiber
How to make a keto bread. It is good for weight loss &relieving constipation . It has a lot of fiber
10,448 views - 4 years ago
696
This is perfect keto diet food. Korean spicy Tteokbokki for keto diet.
This is perfect keto diet food. Korean spicy Tteokbokki for keto diet.
6,258 views - 4 years ago
417
Lower body Gymball Routine. It is great for strengthening your legs and hips without knee pain.
Lower body Gymball Routine. It is great for strengthening your legs and hips without knee pain.
5,103 views - 4 years ago
340
Best Gymball ABS routine. Easy to build your Abs with a Gymball , Gymball home training for ABS
Best Gymball ABS routine. Easy to build your Abs with a Gymball , Gymball home training for ABS
4,320 views - 4 years ago
288
Cardio exercises with books. You can use books instead of a step box. The bast fat burn workout.
Cardio exercises with books. You can use books instead of a step box. The bast fat burn workout.
3,693 views - 4 years ago
246
Gymball diet stretch to sculpt your body. Easy routine of Gymball stretch. 10 minute routine
Gymball diet stretch to sculpt your body. Easy routine of Gymball stretch. 10 minute routine
2,956 views - 4 years ago
197
The Best Gym ball ABS exercises This is a level up routine for a slim waist and a strong back.
The Best Gym ball ABS exercises This is a level up routine for a slim waist and a strong back.
2,468 views - 4 years ago
164
Cardio Band Exercises, These are fun & new band exercises with Theraband arm and waist exercises.
Cardio Band Exercises, These are fun & new band exercises with Theraband arm and waist exercises.
2,215 views - 5 years ago
147
Full body Gymball workout for strength. You can finish 20min diet program with a Gymball.
Full body Gymball workout for strength. You can finish 20min diet program with a Gymball.
2,164 views - 4 years ago
144
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Playlists
운동음악 (Workout music, pilates.yoga,cardio)
1 videos
스트레치&마사지(Stretch/Massage)
18 videos
코어운동모아봐야지(Core Exercises ')
7 videos
홈트다이어트(Cardio+Body shape)
24 videos
밴드운동미니밴드(Theraband exercise)
9 videos
see more
 
  Search
Date Added | Most Viewed | Top Rated
How to make a keto bread. It is good for weight loss &relieving constipation . It has a lot of fiber
How to make a keto bread. It is good for weight loss &relieving constipation . It has a lot of fiber
10,448 views - 4 years ago
696
This is perfect keto diet food. Korean spicy Tteokbokki for keto diet.
This is perfect keto diet food. Korean spicy Tteokbokki for keto diet.
6,258 views - 4 years ago
417
Lower body Gymball Routine. It is great for strengthening your legs and hips without knee pain.
Lower body Gymball Routine. It is great for strengthening your legs and hips without knee pain.
5,103 views - 4 years ago
340
Best Gymball ABS routine. Easy to build your Abs with a Gymball , Gymball home training for ABS
Best Gymball ABS routine. Easy to build your Abs with a Gymball , Gymball home training for ABS
4,320 views - 4 years ago
288
Cardio exercises with books. You can use books instead of a step box. The bast fat burn workout.
Cardio exercises with books. You can use books instead of a step box. The bast fat burn workout.
3,693 views - 4 years ago
246
Gymball diet stretch to sculpt your body. Easy routine of Gymball stretch. 10 minute routine
Gymball diet stretch to sculpt your body. Easy routine of Gymball stretch. 10 minute routine
2,956 views - 4 years ago
197
The Best Gym ball ABS exercises This is a level up routine for a slim waist and a strong back.
The Best Gym ball ABS exercises This is a level up routine for a slim waist and a strong back.
2,468 views - 4 years ago
164
Cardio Band Exercises, These are fun & new band exercises with Theraband arm and waist exercises.
Cardio Band Exercises, These are fun & new band exercises with Theraband arm and waist exercises.
2,215 views - 5 years ago
147
Full body Gymball workout for strength. You can finish 20min diet program with a Gymball.
Full body Gymball workout for strength. You can finish 20min diet program with a Gymball.
2,164 views - 4 years ago
144
Inner Thighs It is pretty good for your inner thigh fat. Get rid of inner thigh fat and tuning legs
Inner Thighs It is pretty good for your inner thigh fat. Get rid of inner thigh fat and tuning legs
2,002 views - 4 years ago
133
A full-body strength exercise routine using a foam roller. Good for tiredness of your legs as well.
A full-body strength exercise routine using a foam roller. Good for tiredness of your legs as well.
1,754 views - 4 years ago
116
Theraband stretch for your hump back posture. Slim back and relieve your neck & shoulder pain.
Theraband stretch for your hump back posture. Slim back and relieve your neck & shoulder pain.
1,684 views - 4 years ago
112
Best Abs exercises for a slim waist. One week best routine for burning belly fat and your core.
Best Abs exercises for a slim waist. One week best routine for burning belly fat and your core.
1,608 views - 4 years ago
107
Abs workout the best routine. How to get rid of your love handles. #Belly fat # Love belt
Abs workout the best routine. How to get rid of your love handles. #Belly fat # Love belt
1,500 views - 4 years ago
100
This is perfect for relief of hip joint pain and a Y-zonestretch It will help with back pain & diet
This is perfect for relief of hip joint pain and a Y-zonestretch It will help with back pain & diet
1,488 views - 4 years ago
99
How to use mini band for fat burn. This video is Home Training with a mini band. #Mini band
How to use mini band for fat burn. This video is Home Training with a mini band. #Mini band
1,480 views - 4 years ago
98
[Gymball Cardio]How to burn calories with Gymball. Youcan have fun with new variety sequence
[Gymball Cardio]How to burn calories with Gymball. Youcan have fun with new variety sequence
1,449 views - 5 years ago
96
Keto diet snack with Psyllium Husk Flour. It is high fiber and keto friendly. perfect for ketodiet
Keto diet snack with Psyllium Husk Flour. It is high fiber and keto friendly. perfect for ketodiet
1,391 views - 4 years ago
92
Band workout for core and hip. It is good for female's body shape.You should try this routine
Band workout for core and hip. It is good for female's body shape.You should try this routine
1,366 views - 4 years ago
91
Relieve back pain and relax stretch . It helps to lose your belly fat, Diet stretch
Relieve back pain and relax stretch . It helps to lose your belly fat, Diet stretch
1,336 views - 4 years ago
89
Gymball Cardio exercises. Strength for core muscles and Hip. Full body fat burn exercises
Gymball Cardio exercises. Strength for core muscles and Hip. Full body fat burn exercises
1,309 views - 4 years ago
87
Best Hip up exercises. The best way to make a beautiful hip shape. Best Hip exercise routine.
Best Hip up exercises. The best way to make a beautiful hip shape. Best Hip exercise routine.
1,220 views - 4 years ago
81
Stretch for Telecommuting &Home School. This will help your tired back muscles using your chair.
Stretch for Telecommuting &Home School. This will help your tired back muscles using your chair.
1,205 views - 4 years ago
80
Good morning stretch to reduce tiredness. If it is hard to get up in the morning, Relief your back
Good morning stretch to reduce tiredness. If it is hard to get up in the morning, Relief your back
1,171 views - 4 years ago
78
Tabata HIIT] 4weeks -8-kg weight loss plan exercises. Only one a week intensive exercise routine.
Tabata HIIT] 4weeks -8-kg weight loss plan exercises. Only one a week intensive exercise routine.
1,169 views - 3 years ago
77
How to relieve back pain stretching by yourself.,Home stretch for spine and legs with chair.
How to relieve back pain stretching by yourself.,Home stretch for spine and legs with chair.
1,133 views - 4 years ago
75
Full body workout with Dumbbell. It is a hard but fun exercise routine to lose weight and shape
Full body workout with Dumbbell. It is a hard but fun exercise routine to lose weight and shape
1,132 views - 4 years ago
75
[Standing ABS Workout] Fun & Easy ABS Dance routine. Get rid of your belly fat with this exercise
[Standing ABS Workout] Fun & Easy ABS Dance routine. Get rid of your belly fat with this exercise
1,064 views - 4 years ago
70
Full body workout with Towel . It is a perfect home training routine for weight loss.
Full body workout with Towel . It is a perfect home training routine for weight loss.
1,055 views - 4 years ago
70
 
라나스트레치 Stretch By Lana
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Name
라나스트레치 Stretch By Lana
Description
한국체육대학교석사 20년피트니스경력
성균관대,한양여대출강, 미국일상.건강.운동 스토리를 공유하는 채널 입니다

This is a channel to share the story of everyday life, health, and exercise in the United States.
#Diet over 50years old
#female diet

米国日常。健康運動ストーリーを共有するチャンネルです

#미국생활#운동라이프#짐볼운동#50대운동법#밴드운동#홈트다이어트#플로리다#스트레치#Gymballexercise #Bsndexercise #미니밴드운동 #밴드운동
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Channel Comments
stretchbylana5313 (4 minutes ago)
0:18 차전자피와 Metamucil 소개
TV-fy3ox (10 minutes ago)
like 82, 차전자피차가 핫한데 저만 몰랐나봐요 ㅎ ㅎ ㅎ
SOHOLYN (18 minutes ago)
39
DDOJADOTCOM (28 minutes ago)
차전자피 가루가 몸에도 좋고 다이어트에도 효과가 있군요!!!
GTAVoicePlay (32 minutes ago)
Nice sharing ️
TV-bq5fk (46 minutes ago)
차전자피가 면역력 강화에 좋군요 ㅎㅎ
JunyKoreanTV (51 minutes ago)
메인 홈페이지에 뜨길래 냉큼 들어왔어요. 음.... 역시 좋은 정보였군요. 사실은 좀 생소하고 낯선 이름이에요.
rosecook5320 (2 hour ago)
콜레스테롤 수치에 좋다하니 차전자피가 땡기네요~
feelkorea1 (2 hour ago)
아침 님의 영상으로 시작합니다. 잘보고 갑니다. 수고하세요.
KimEunJungCona (3 hours ago)
차전자떡볶기 영상을 보고 차전자피가루의 효능도 궁금해서 귀담아 들었어요~
penguinvlog6990 (19 hours ago)
목소리가 또렷하고 말씀을 잘하시네요!
lalaheal (12 hours ago)
눈웃음이 아름다우세요~~~^^차전자피에대해 처음알았는데 장과 면역좋은음식이군여~~!! 좋은정보 감사합니다.응원합니다!!^^
ggomapaul1200 (15 hours ago)
이미지가 누굴 많이 닮으신것 같아요. 웃으시니까 더 그렇네요.^^ 영상 잘 봤습니다.^^
mslaurel1385 (18 hours ago)
차전자피 처음 들어보는데 역시 사람은 끈임없이 듣고 배워야해요~당장 서치해서 알아봐야겠어요. 좋은 정보 땡큐!!!
myungchoi2776 (7 hours ago)
저도 오늘부터 먹고 있어요 식욕억제 효과땜에 다이여트 하려고 시작했어요
TV-tc2hh (13 hours ago)
미녀세요^.^
우상신-y1k (17 hours ago)
오늘부터 차전자피복용 배 둘레36인찌 아침 저녁 복용할려고 합니다
younparkgolf (2 hours ago)
감사합니다
stretchbylana5313 (5 hours ago)
좀 늦은감이 있지만 제가 사용해보니 너무 괜찮아서 주위의 지인들께 권하고 싶어사
김명옥-v4j (12 hours ago)
차전자피 저녘에 먹고 있는데 밤에 소변을 자주보네요~~~ ?
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