Profile
Name
Chrisma Joy / FILIPINA FITNESS
Description
I help Pinays get FIT, look and feel their BEST, find balance, build CONFIDENCE and strength.
I'm a Licensed Vocational Nurse👩⚕️
Certified Health Fitness Specialist
Personal Trainer
WELCOME to my page!!!
I'm here to share my knowledge about fitness based on my personal experiences & hopefully I would be able to help you guys achieve your fitness goal.
Like and Subscribe if you don't mind!
Take a peek! Enjoy :))
I'm a Licensed Vocational Nurse👩⚕️
Certified Health Fitness Specialist
Personal Trainer
WELCOME to my page!!!
I'm here to share my knowledge about fitness based on my personal experiences & hopefully I would be able to help you guys achieve your fitness goal.
Like and Subscribe if you don't mind!
Take a peek! Enjoy :))
Subscribers
192K
Subscriptions
Friends
Channel Comments
|
genalynsabanalybanez9190
(3 minutes ago)
Update One mont and haft kuna to ginagawa hindi rin tuloytuloy pag exercise eficted po siya nag grow pwet ko promis thankyou po its really helpful
|
|
ChrismaJoyFILIPINAFITNESS
(9 minutes ago)
️Please support. LIKE, SHARE and COMMENT. It would mean a lot to me. Maraming Salamat. ️
|
|
akaratakeshi8286
(17 minutes ago)
Effective to sa akin , Ito lagi ko ginagawa everyday , Salamat po sa pag share sa amin, God bless you
|
|
rheamirasol8471
(27 minutes ago)
been doing this for a week! as in the whole exercises everyday and im loving the result thanks!
|
|
marialouise8482
(32 minutes ago)
I'm doing this exercise for 2 weeks now and thank God I'm seeing results after 14 days and I'm loving it it's part of my everyday routine thanks joy
|
|
ailynmariestaana3307
(47 minutes ago)
Thanks . I will surely do this routine starting tomorrow . It feels like this exercise really the best exercise to toned my butt. Especially for a a newbie like me.. thank you babe
|
|
daygayta7952
(51 minutes ago)
Yahh I got a lot of improvement to my pwet thanks charisma girl️
|
|
shairamae5610
(1 hour ago)
Sobrang Thankyou Coach . kitang kita ko na improvement ng pwet ko . Since my 1st day ng may till now
|
|
geneviemaghinay4130
(1 hour ago)
May favourite to tlga ito ung guide ko sakin 1week 6days ko to gingawa. Sarap nkkaadik slmt bbeee
|
|
angeliebieber7052
(3 hours ago)
Hi Ms Chrisma, napakaganda po ung home excersize na ginawa niyo. Napaka effected siya. Ginagaya po kyo araw araw since na lockdown tyo. Idol ko po kyo. Lahat ng ginawa niyo na home excersize, halos nagawa kna rin. At bago plang ako pero nkita kana ang progress.
|
|
Gin81593
(3 hours ago)
Glad to see more women being open minded to strength training, i hope to see more women becoming stronger versions of themselves and inspiring others! Especially filipino women!.
|
|
jesanda5975
(17 hours ago)
i believe it works because im doin this workout.. some of my friends take noticed how firm my butt and rounded. just do it 4x a week is good enough.. take a bit rest before shower.. goodluck guys
|
|
yolandamagno5143
(17 hours ago)
Grabi pawis q tagaktak ba first time q e try Thanks po
|
|
irishirishnelmida8260
(23 hours ago)
Thank you so much I'm doing this workout for 1 week and legit sya nakita ko talaga ang results
|
|
jherhanminoza6615
(4 hours ago)
thanks for sharing this kind of exercise .. i been doing this almost 2weeks and now finally theres a changes specially bilbil ko and booty ko
|
|
melodybasario7734
(14 hours ago)
Whoo..Una araw q gawin ito maam..Alanganin pa but am happy nman..Another exercise q to..Thanku for your share maam..god bless
|
|
jennysaligumba9052
(8 hours ago)
Wow ginawa ko tung exercise natu...now ika limang araw ko na,fel ko para matigas ung legs ko at butt,iba talaga...hope tuloy tuloy natu...thank u po
|
Add comment