Thanks for watching! What other challenges would you like to see? 🏼

Decided to pop in here that along with dieting, cardio, and kettlebells. I went from 270ish pounds to 215 in the span of 3 months. Crazy how two 10 pound kettlebells can change your life for the better.

Finally a “here’s what happened” that wasn’t clickbait. You actually showed how it affected you. I enjoyed watching your journey, thanks for sharing.

I love it. I'm in the middle of doing 200 swings for the month of February. I've done 300 a day before, so this is feeling great! I'm using a 52.9 pound kettlebell, by the way.

My tip for workouts taxing on the body. Try eating beetroot before workout and after workout. Proven to reduce inflammation in the body

70lbs kettlebell swing X 200 times thats brutal.

Another positive effect is the increase in your cardiovascular endurance as well as overall strength.

I used to try to hit the bench and normal.weightlifting to lose weight and increase muscle.

I wonder what would have happened if you’d done 100, I think 200 resulted in a bit of overtraining.

You aren't joking about 70lb kettlebell being very different then 70 pound dumbell. I picked up a 30 lb kettlebell and I can't believe I never got into using these sooner its feels way heavier just becaus show the weights distributed I can see why Pavel Tsatouline speaks so highly of them. Now mind you I farmers walk with two 70lb dumbells so I'm definitely not a stranger to heavy weights I'm definitely going to get heavier kettlebells and use this 30lb to learn these moves I've never done before.

Awesome! You have inspired me to do a 30 day kettle bell swing challenge 🏾

Love this doing a current 600 kick a day muay thai challenge on top of my kettlebells and pull chin up circuits I think Imma try this now cause I have the equipment and already love swinging

i have been training with machines/kickboxing for 7 months and my fitness level is pretty good.. I started kettlebell training 2 weeks ago and I am telling you my friends, that really kicks my a.. .. more than a two hours of kickboxing/machines combined.......not going back to the machines !

I feel like if you just rested 1 day in between your swings so your muscle can rest+grow, your deadlift mightve went up even more. Try it again and see