Profile
Name
OptimalTraining
Description
“Welcome to my channel dedicated to the world of hardcore lifting! Join me as I explore :
* Various training methods
* Powerlifting techniques,
* Bodybuilding strategies.
Stay tuned for in-depth equipment reviews, answers to your burning questions, and even the occasional rant (because who doesn’t love a good rant?). Don’t forget to subscribe, and let’s lift our way to greatness together!”
Subscribers
1.23K
Subscriptions
Friends (2)
Channel Comments
|
danski6694
(4 minutes ago)
This is the most underrated piece of equipment out there! Both my shoulders have torn rotator cuffs and I have herniated disks in my back. I no longer can really straight bar squat without significant pain.
|
|
mach5jeep
(10 minutes ago)
Love this bar. I think it's more applicable to athletes than the low bar squat.
|
|
maxpower2181
(17 minutes ago)
That was a fantastic review! Many thanks!
|
|
jhogan9759
(28 minutes ago)
Since I been training Conjugate, the SSB has been a main staple in my training
|
|
johnsambo9379
(31 minutes ago)
You can also use a belt squat machine if you have shoulder problems.
|
|
GreyWolfFitness
(47 minutes ago)
Man I love the safety squat bar it's one of my fav pieces of equipment I do all the exercises you mentioned never thought about doing tricep extensions with it though will have to try that one MINT
|
|
mastermindmartialarts
(51 minutes ago)
Great breakdown on a fantastic piece of equipment.
|
|
METALADIX
(1 hour ago)
Im just starting these. I did 475 low bar a month ago 1rm and doing 370 felt hard with this bar for a double. I figure high bar is already way harder than low bar and this is even harder than high bar so it should help me gain on the low bar.
|
|
WiecznieNieNasycony
(1 hour ago)
Good bar you can even sleep with it on your back and it will not drop)
|
|
JordanDinstrumentals
(3 hours ago)
Thanks man.
|
|
downwardspiral3252
(1 hours ago)
Thank you my friend! Excellent review! I'm planning to get an EliteFTS bar and the handles I can mount on my Titan Cage. Nice setup btw!!
|
|
44556613able
(3 hours ago)
I think this is the best tool to use if you wrestke.
|
|
darrellbailey1971
(2 hours ago)
I wish our gym had one.
|
|
jamesvardy3530
(5 hours ago)
Interesting piece of kit... Wouldn't you loose the benefits from trying to keep upright the way you do with an Olympic bar?. I've always thought that the reason the squat is so good is because it works the whole body even arms as it takes a lot of strength in the arms to keep the bar in position etc. Suppose this is OK if you just wanted to train legs only?
|
|
boarias6794
(6 hours ago)
Thank you!
|
|
jasoncobb5155
(11 hours ago)
Hey dude, nice review! I have 3 questions however:
|
Add comment