Kainat Abbas
Kainat Abbas 's Channel
 
 
 
How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
483,634 views - 1 year ago
3,224
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST
450,373 views - 1 year ago
3,002
How I Lost 5 KG in 4 Days|My Weight Loss Diet Vlog| 500 Calorie Diet Plan by Kainat Abbas|Live Proof
How I Lost 5 KG in 4 Days|My Weight Loss Diet Vlog| 500 Calorie Diet Plan by Kainat Abbas|Live Proof
313,161 views - 6 months ago
2,087
My Weight Loss Journey from 80 KG to 58 KG | How I Lost 22 KG in 2 Months at home | My Diet Vlog
My Weight Loss Journey from 80 KG to 58 KG | How I Lost 22 KG in 2 Months at home | My Diet Vlog
221,698 views - 3 months ago
1,477
Weight Loss Chai Recipe | How to lose 20 kg with milk tea / chai | Chai pi kar wazan kaisay kam kren
Weight Loss Chai Recipe | How to lose 20 kg with milk tea / chai | Chai pi kar wazan kaisay kam kren
115,854 views - 11 months ago
772
Intermittent Fasting Diet Plan for Weight Loss | I Lost 1 KG in 1 Day | What I Eat in a Day |
Intermittent Fasting Diet Plan for Weight Loss | I Lost 1 KG in 1 Day | What I Eat in a Day |
90,306 views - 1 year ago
6,020
September Weight Loss Diet Plan | Lose up to 15 kgs in 21 days 🔥 Weight Loss Challenge for everyone
September Weight Loss Diet Plan | Lose up to 15 kgs in 21 days 🔥 Weight Loss Challenge for everyone
76,409 views - 7 months ago
5,093
How to lose 25 KG Permanently 💯 | Low Budget Weight Loss Diet Plan | 40 days weight loss Challenge
How to lose 25 KG Permanently 💯 | Low Budget Weight Loss Diet Plan | 40 days weight loss Challenge
55,956 views - 3 months ago
3,730
Size Zero Diet Plan | How I Lost 7 KG in 7 Days |My Weight loss Transformation from Size XXL to Zero
Size Zero Diet Plan | How I Lost 7 KG in 7 Days |My Weight loss Transformation from Size XXL to Zero
54,576 views - 1 year ago
3,638
see more
 
Playlists
Vegetarian Diet Plan by Kainat Abbas
3 videos
Navratri Diet Plan by Kainat Abbas
2 videos
Transformation of my followers 💓
2 videos
12 days 🔥 weight loss challenge by Kainat Abbas
10 videos
Ramadan 4 Weeks Challenge 🔥
11 videos
see more
 
  Search
Date Added | Most Viewed | Top Rated
How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
483,634 views - 1 year ago
3,224
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST
450,373 views - 1 year ago
3,002
How I Lost 5 KG in 4 Days|My Weight Loss Diet Vlog| 500 Calorie Diet Plan by Kainat Abbas|Live Proof
How I Lost 5 KG in 4 Days|My Weight Loss Diet Vlog| 500 Calorie Diet Plan by Kainat Abbas|Live Proof
313,161 views - 6 months ago
2,087
My Weight Loss Journey from 80 KG to 58 KG | How I Lost 22 KG in 2 Months at home | My Diet Vlog
My Weight Loss Journey from 80 KG to 58 KG | How I Lost 22 KG in 2 Months at home | My Diet Vlog
221,698 views - 3 months ago
1,477
Weight Loss Chai Recipe | How to lose 20 kg with milk tea / chai | Chai pi kar wazan kaisay kam kren
Weight Loss Chai Recipe | How to lose 20 kg with milk tea / chai | Chai pi kar wazan kaisay kam kren
115,854 views - 11 months ago
772
Intermittent Fasting Diet Plan for Weight Loss | I Lost 1 KG in 1 Day | What I Eat in a Day |
Intermittent Fasting Diet Plan for Weight Loss | I Lost 1 KG in 1 Day | What I Eat in a Day |
90,306 views - 1 year ago
6,020
September Weight Loss Diet Plan | Lose up to 15 kgs in 21 days 🔥 Weight Loss Challenge for everyone
September Weight Loss Diet Plan | Lose up to 15 kgs in 21 days 🔥 Weight Loss Challenge for everyone
76,409 views - 7 months ago
5,093
How to lose 25 KG Permanently 💯 | Low Budget Weight Loss Diet Plan | 40 days weight loss Challenge
How to lose 25 KG Permanently 💯 | Low Budget Weight Loss Diet Plan | 40 days weight loss Challenge
55,956 views - 3 months ago
3,730
Size Zero Diet Plan | How I Lost 7 KG in 7 Days |My Weight loss Transformation from Size XXL to Zero
Size Zero Diet Plan | How I Lost 7 KG in 7 Days |My Weight loss Transformation from Size XXL to Zero
54,576 views - 1 year ago
3,638
How I lost 6 KG in 7 Days | Live Results | Ramzan Week 2 Weight Loss Challenge | How to Lose Weight
How I lost 6 KG in 7 Days | Live Results | Ramzan Week 2 Weight Loss Challenge | How to Lose Weight
52,878 views - 1 year ago
3,525
Ramadan Weight Loss Diet Plan | Lose 14 kg in 1 month while fasting | Ramzan Diet Plan |Kainat Abbas
Ramadan Weight Loss Diet Plan | Lose 14 kg in 1 month while fasting | Ramzan Diet Plan |Kainat Abbas
51,846 views - 2 months ago
3,456
How I lost 4.5 kg in 3 days |My Diet Vlog with Live Results| I lost 9 pounds in 3 days| Kainat Abbas
How I lost 4.5 kg in 3 days |My Diet Vlog with Live Results| I lost 9 pounds in 3 days| Kainat Abbas
51,561 views - 2 weeks ago
3,437
Size Zero Diet Plan | Weight Loss and Belly Fat Diet Plan | Lose 5 KG in 7 Days | No Exercise No Gym
Size Zero Diet Plan | Weight Loss and Belly Fat Diet Plan | Lose 5 KG in 7 Days | No Exercise No Gym
42,666 views - 7 months ago
2,844
Weight Loss Cabbage Soup Recipe |Lose 22 KG with this Soup|Lose Belly Fat @blessedfamvlogs
Weight Loss Cabbage Soup Recipe |Lose 22 KG with this Soup|Lose Belly Fat @blessedfamvlogs
41,345 views - 1 year ago
2,756
How to lose 12 kg in 2 weeks | 700 calorie weight fast diet plan for summer & Bakra eid|Kainat Abbas
How to lose 12 kg in 2 weeks | 700 calorie weight fast diet plan for summer & Bakra eid|Kainat Abbas
32,741 views - 10 months ago
2,182
Cabbage Diet Plan to Lose Weight Fast | What I Ate to Lose 6 KGs in 5 Days|5 Days Fat Loss Challenge
Cabbage Diet Plan to Lose Weight Fast | What I Ate to Lose 6 KGs in 5 Days|5 Days Fat Loss Challenge
32,315 views - 1 year ago
2,154
How to lose 10 KGS in 15 Days | Winter Diet Plan for Weightloss & inchloss|Lose Fat Without exercise
How to lose 10 KGS in 15 Days | Winter Diet Plan for Weightloss & inchloss|Lose Fat Without exercise
30,941 views - 5 months ago
2,062
700 Calorie High Protein Intermittent Fasting Diet Plan to Lose 12 KG in 12 Days 🔥 | 100% Fat Loss
700 Calorie High Protein Intermittent Fasting Diet Plan to Lose 12 KG in 12 Days 🔥 | 100% Fat Loss
29,574 views - 5 months ago
1,971
Lose 5 KG in 5 Days with EGG DIET | 900 Calorie Meal Plan | How to Lose Weight Fast | Lose Belly Fat
Lose 5 KG in 5 Days with EGG DIET | 900 Calorie Meal Plan | How to Lose Weight Fast | Lose Belly Fat
29,273 views - 1 year ago
1,951
Ramadan Weight Loss Challenge | Lose 6 KG in 7 days | Lose weight in first week of Ramadan | No Gym
Ramadan Weight Loss Challenge | Lose 6 KG in 7 days | Lose weight in first week of Ramadan | No Gym
28,304 views - 1 month ago
1,886
Ramadan Diet Plan to Lose Weight | Low Budget Diet | 750 Calorie Diet to lose upto 12 KGs in 1 month
Ramadan Diet Plan to Lose Weight | Low Budget Diet | 750 Calorie Diet to lose upto 12 KGs in 1 month
28,169 views - 1 month ago
1,877
Intermittent Fasting Diet Plan to Lose 5 kg in 5 days | Best DIET Plan for size zero | 2 meals a day
Intermittent Fasting Diet Plan to Lose 5 kg in 5 days | Best DIET Plan for size zero | 2 meals a day
27,103 views - 1 year ago
1,806
650 Calories Diet Plan to Lose Weight Fast | Lose 2 KG Everyday|Extreme Fat loss Diet Plan 💯 results
650 Calories Diet Plan to Lose Weight Fast | Lose 2 KG Everyday|Extreme Fat loss Diet Plan 💯 results
25,873 views - 1 year ago
1,724
How to lose 15 kg in 15 days | 600 Calorie Weight Loss Diet Plan |Extreme Fat Loss Challenge for Eid
How to lose 15 kg in 15 days | 600 Calorie Weight Loss Diet Plan |Extreme Fat Loss Challenge for Eid
25,851 views - 11 months ago
1,723
From XXL to Size Zero | How to Lose 1 KG in 1 Day | 600 Calorie Weight Loss Diet Plan| 100% Fat Loss
From XXL to Size Zero | How to Lose 1 KG in 1 Day | 600 Calorie Weight Loss Diet Plan| 100% Fat Loss
24,130 views - 4 months ago
1,608
How to Lose 2 KG in 1 Day | Weight & Fat Loss Cucumber Diet |Guaranteed weight loss without exercise
How to Lose 2 KG in 1 Day | Weight & Fat Loss Cucumber Diet |Guaranteed weight loss without exercise
23,754 views - 10 months ago
1,583
November Weight Loss Challenge | Lose 15 KG in 21 Days | Simple Diet Plan to lose weight fast|No Gym
November Weight Loss Challenge | Lose 15 KG in 21 Days | Simple Diet Plan to lose weight fast|No Gym
23,420 views - 5 months ago
1,561
Weight Loss & Belly Fat Diet Plan | Lose 2 KG in 1 Day with Lauki Diet Plan | 100% Results |Fat Loss
Weight Loss & Belly Fat Diet Plan | Lose 2 KG in 1 Day with Lauki Diet Plan | 100% Results |Fat Loss
23,364 views - 7 months ago
1,557
What I Ate in a Day to Lose 10 KG in 10 Days |This Weightloss Diet Trimmed my Belly Fat XL to size S
What I Ate in a Day to Lose 10 KG in 10 Days |This Weightloss Diet Trimmed my Belly Fat XL to size S
23,309 views - 1 year ago
1,553
 
Playlists
Vegetarian Diet Plan by Kainat Abbas
3 videos
Navratri Diet Plan by Kainat Abbas
2 videos
Transformation of my followers 💓
2 videos
12 days 🔥 weight loss challenge by Kainat Abbas
10 videos
Ramadan 4 Weeks Challenge 🔥
11 videos
Low Budget Diet Plans for weightloss by Kainat Abbas
11 videos
Ramadan Series 2025 🌙
26 videos
1200 calories diet plans
3 videos
Weight Gain diet
2 videos
Weight Loss Drinks & Remedies by Kainat Abbas
10 videos
KETO diet plan by Kainat Abbas
4 videos
Housewife diet plans by Kainat Abbas
17 videos
Weight Loss Desserts / Halwa recipes by Kainat Abbas
3 videos
Inflammation Diet Plans by Kainat Abbas
6 videos
Diet Roti recipes by Kainat Abbas
8 videos
Winter Diet Plans by Kainat Abbas
43 videos
Students, working women & teenagers diet plan by Kainat Abbas
7 videos
Wedding Diet / Bridal / Festival Diet plan by Kainat Abbas
10 videos
Breastfeeding Moms diet plans by Kainat Abbas
4 videos
Liquid Diet Plans by Kainat Abbas
7 videos
Flat Stomach Drinks by Kainat Abbas
14 videos
Menopause Diet plans after 40s & 50s (women) by Kainat Abbas
3 videos
Oats Diet Plan by Kainat Abbas
8 videos
1000 calories diet plan by Kainat Abbas
2 videos
Diet Plan for Uric Acid | Joint Pain | Swelling | inflammation & Gout | Kainat Abbas
4 videos
900 Calorie Diet Plans by Kainat Abbas
6 videos
Extreme Weight Loss Diet Plans by Kainat Abbas
49 videos
Hairfall Diet & remedies by Kainat Abbas
6 videos
Maintain Weight after losing it | Kainat Abbas
7 videos
700 calorie Diet Plans by Kainat Abbas
13 videos
 
Profile
 
Name
Kainat Abbas
Description
Hello everyone, I'm Kainat Abbas !!
I did a Bachelors in Nutrition & I'm a Health Coach. I live in the USA & I'm Mom to 5 beautiful kids. I have lost 22 KG at home & would love to share my effective weight loss diet plans with all of you.
I am known as " Diet Queen with Pretty Hands "💕
My goal is to share my free diet plans that ACTUALLY work.

My Instagram handle 🥰
https://www.instagram.com/blsdfamvlogs/

My English Channel
https://youtube.com/@StayInSha53?si=JSF-...

For PR , Collaborations and Business Queries:
theblessedfam555@gmail.com

Don't forget to SUBSCRIBE ❤️
Subscribers
53.8K
Subscriptions
Channel Comments
Umema-lj4de (3 minutes ago)
Kainat sis I have lost 19 kg weight by following your diet plans. Love your kindness for everyone. May Allah bless you and your family
tanisharma24 (10 minutes ago)
I will start from tomorrow today my weight is 64.40 kg let's seen after 3 days hopefully 60 kg ho jaye
mahamsiddiqui6046 (17 minutes ago)
I'm from India and I started this diet plan on 17 October,
shahistakhan2870 (28 minutes ago)
I will start from tomorrow current weight is 67.80kg target is 45 Let see inshallah
sanaajmal2234 (31 minutes ago)
I lost 2 kgs in 3 days with this diet plan … Thank you
hkaur3280 (47 minutes ago)
Hlo mam main apaka je diet plan start Kiya tha maine v 3 din mein 74 se 71 tak aagi thanku so much mam
JyotiSharma-b6x7o (51 minutes ago)
Bht acha rha mam apka ye diet pln maine 4 days m 3kg weight loss kiya hai mujhe bht khushi hui mam thku so much
belzaeliana (1 hour ago)
I did diet and also did 20 minutes exercises in the morning and i lost 4 kg in two weeks .But i foubd your channel so im gonna followed this one now
YtNumaanGamez (1 hour ago)
I can't believe it
faizfazal8157 (3 hours ago)
Maine aapka diet follow karke 15 days mein8kg weight loose Kiya very love you
shalimadi (5 hours ago)
Haldi milk ki details k liey dil se shukria. Mai b ab 33 ki hoi or daily kmr drd k sath jagte
Bite-by-Bite-365 (3 hours ago)
Eid tak inshallah 7 days apki ye diet hum follow katenge inshallah. Thank you so much
LifewithLB59 (15 hours ago)
I started today bcz of function i gained 4kg weight with processed food … now today i started this diet same to same . Each and everything followed .. will update u guys after 3 days .. hope for the best ….
Motivationalvoice786New (3 hours ago)
Zabardast full watch 8:15
nabanitadutta218 (2 hours ago)
I will start from today and will update my result after 3days
Tanniseasycooking (15 hours ago)
Inn sha Allah, i will do this diet plan today and wait for result
hanoomodworld (7 hours ago)
great sharing
DailySholihahFamily (20 hours ago)
4kg dalam 3 hari sungguh menyenangkan
kershfood8611 (21 hours ago)
‏‪5:27‬‏
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